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Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?

Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.

So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.

Pilates can help improve your posture, which may indirectly change the appearance of your body. It also helps build lean muscle and burn fat, leading to a more toned physique.

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer. 

Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork.

Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.

This will work you hard through the supporting shoulder, side of the trunk and also challenge your glutes – especially with the leg lift.

This means even at rest you are burning more calories. body haus spring lake Pilates can prepare your body for strength training and cardiovascular exercise by waking up your muscles and improving the efficiency of your movements.

Both methods work, but if you’re looking for faster toning results, the Reformer provides Em excesso resistance for deeper muscle engagement.

When people talk about wanting to get "toned," they’re usually looking for more muscle definition without added bulk. That look comes from building lean muscle while reducing body fat.

GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.